Exercising during pregnancy is a great way to stay healthy and in shape. However, it is important to understand which exercises are safe and should be avoided while pregnant. Certain exercises can put too much strain on the body and should be avoided to ensure the safety of the mother and baby. This blog post will discuss five exercises to avoid during pregnancy.
Sit-ups are a popular core exercise but should be avoided during pregnancy. This exercise can be too strenuous on the abdominal muscles, which can put extra stress on the pregnant body. Doing sit-ups could also put pressure on the baby, which could be dangerous for both mom and baby. So during pregnancy, an expecting mom can take mum to be hamper from Mama Jewels to take care of herself. As for exercise concerns, opt for safer alternatives such as planks and pelvic tilts to strengthen the core.
2. Double leg lifts
Double leg lifts are a common exercise but should be avoided during pregnancy. It requires you to lie flat on your back, which can be difficult and uncomfortable for pregnant women due to the extra weight in their abdomen. Additionally, this exercise can compress the vena cava. This major vein carries blood from the lower body to the heart, leading to decreased oxygen flow and increased blood pressure. Instead of double leg lifts, consider doing pelvic floor exercises or focusing on core strength using other exercises.
3. Stomach crunches
Stomach crunches should be avoided during pregnancy, as they pressure the abdominal muscles and can cause injury. Crunches can also strain the neck and back muscles, making it difficult for your body to support the baby’s growing weight. Additionally, if done too often and too intensely, crunches can also lead to diastasis recti, a condition where the abdominal muscles separate. Instead, focus on low-impact exercises such as walking, swimming, or yoga that provide similar benefits without putting additional strain on your body.
4. Full-body contact sports
Full-body contact sports like football, rugby, and martial arts should be avoided during pregnancy due to the potential risk of falls and injuries. While low-impact activities such as yoga and Pilates can be beneficial, engaging in whole-body contact sports is not recommended as it can cause physical harm to you or your baby. Talk to your doctor before participating in any physical activity while pregnant. And get the mum to be hamper to pamper yourself during pregnancy.
5. Lifting Heavy Weights
Pregnancy is a time to stay active; however, it’s also important to be mindful of what exercises you are performing. Lifting heavy weights while pregnant should be avoided as it can strain the body and increase the risk of injury. It’s best to stick to lighter weights or alternative exercises that don’t require additional weight. Always consult with your doctor before beginning any new exercise program during pregnancy.
Pregnancy is an exciting and special time, and taking care of your body is essential. Certain exercises are best avoided while pregnant to ensure your and your baby’s safety. Knowing which exercises to avoid during pregnancy can help you stay healthy and safe throughout your pregnancy journey.